Khadija Uddin
Registered Psychotherapist (Qualifying) • M.Ed., RP (Qualifying)
Registered Psychotherapist (Qualifying)
M.Ed., RP (Qualifying)
- Availability: In-person in downtown Whitby and virtually across Ontario.
- Schedule: Evenings and Saturday mornings
- Languages: English, Hindi, Urdu
- Ages: 14+
- Individuals: $200 (50 mins)
- Families: $265 (80 mins)
Maybe you're here because...
- You're feeling stressed, overwhelmed, or stuck
- You're struggling with a life transition and need support
- You’re a first responder juggling a high-stakes role along with the rest of life's challenges
- You’re trying to figure out what a life with ADHD looks like for you
- You're a student dealing with the anxieties and pressures of school
- Your present is overshadowed by traumatic events from the past
- You need support during a time of crisis
Who I work with:
- Navigating life transitions
- Struggling with anxiety, stress, overwhelm, or feeling stuck
- Trying to figure out what an ADHD diagnosis means for them
- Navigating trauma or past experiences
- First responders dealing with the unique challenges of their work
- In need of support during crisis
What we'll work on together:
Whether this is your first experience with therapy or you’re returning to it, reaching out can feel like a big step. You don’t need to have everything figured out or know where to begin.
My approach is:
- Trauma-informed
- Collaborative and compassionate
- Tailored uniquely to your needs
What this can look like:
- Processing past trauma
- Crisis intervention
- Building emotional awareness and regulation
- Strengthening coping skills
- Navigating difficult emotions and relationships
- Creating meaningful change
What this can look like:
- Processing past trauma
- Crisis intervention
- Building emotional awareness and regulation
- Strengthening coping skills
- Navigating difficult emotions and relationships
- Creating meaningful change
Accepting new clients!
In-person appointments are available in downtown Whitby and virtual sessions across Ontario.
What clients like about me:
Clients often appreciate my calm, grounded presence and the sense of non-judgmental safety I bring in the face of high-emotion situations and crisis. I offer a person-centered, supportive approach, grounded in empathy, active listening, and validation that makes clients feel seen, heard, and understood.
Things I won’t do when you work with me:
- I won't ask you to minimize or justify your lived experiences.
- I won't rush your process or push you before you're ready.
- I won't take a one-size-fits-all approach.
- I won't position myself as the “expert” over your lived experience.
How I got here:
With over 20 years of experience supporting adults through mental health challenges, ADHD, crisis, and life transitions, my practice has been shaped by a deep commitment to supporting individuals and communities through emotionally challenging situations.
As a South Asian therapist, I understand the cultural and family dynamics that shape our experiences, relationships, and mental health. I know and honour the importance of creating a culturally responsive, non-judgmental space where you can feel understood, supported, and empowered.
Education:
- Master of Education (Counselling)
- Bachelor of Arts (Psychology)
Specialized Training:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy (SFT)
- Trauma-informed care
- Crisis support
Specialties:
- Life transitions
- Stress, anxiety, and overwhelm
- Student/school challenges
- ADHD
- First responder support
- Crisis intervention
Accepting new clients!
In-person appointments are available in downtown Whitby and virtual sessions across Ontario.
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