Somatic Alignment Session

Somatic Alignment: A Trauma-Informed Nervous System Reset

A gentle, body-based journey back to calm, clarity, and inner balance.

This somatic alignment workshop is a deeply restorative, trauma-informed experience designed to support your nervous system, release stored tension, and reconnect you with your body’s natural state of ease.

Blending conscious breath, self-facial release, organ-focused awareness, subtle energy alignment, and somatic grounding, this workshop creates a safe, supportive space for your system to soften, reorganize, and restore.

Rather than pushing or forcing change, we invite the body to lead—honoring your pace, your boundaries, and your inner wisdom. This is not about fixing yourself. It is about remembering the calm, clarity, and wholeness that already live within you.

What We’ll Explore

Trauma-Informed Breath & Regulation: Gentle breathing practices designed to support safety and nervous system balance, helping you move from stress and hypervigilance into calm presence.

Self-Fascial & Jaw Release: Slow, intentional facial and neck work to release deeply held tension and support emotional and vagal nerve pathways.

Organ Reset & Inner Support: Subtle somatic techniques to bring awareness, softness, and energetic balance to the organs, supporting your body’s natural healing intelligence.

Energetic Alignment & Grounding: Light, non-invasive energetic practices to clear stagnation, reconnect your mind and body, and restore a sense of flow.

Embodied Awareness: Mind–body integration practices that help you feel centered, present, and at home in yourself.

This Workshop Is For You If You…

• Feel stressed, overwhelmed, or burned out
• Experience anxiety, nervous system dysregulation, or emotional heaviness
• Struggle with brain fog, fatigue, or lack of clarity
• Carry tension in your face, jaw, neck, or body
• Feel disconnected from your body or intuition
• Want to feel calm, grounded, and supported
• Are seeking a gentle, holistic, and spiritually grounded approach to wellness

No experience is required. All practices are optional and adaptable.

What You May Experience:

• A sense of safety, calm, and nervous system reset
• Clearer thinking and emotional regulation
• Feeling lighter, more grounded, and more present
• Release of physical and emotional tension
• Greater connection to your body and intuition
• A renewed sense of inner peace and clarity

Who This Is Not For:

This workshop may not be appropriate for those who…

• Are currently in acute psychological crisis or experiencing unmanaged trauma symptoms
• Have been advised by a healthcare provider to avoid breathwork or somatic practices
• Are seeking medical, diagnostic, or therapeutic treatment
• Prefer fast-paced, high-intensity, or physically demanding movement experiences

This workshop is complementary, not a replacement for therapy or medical care.

A Gentle Reminder:

You are always in control of your experience. You may pause, modify, or opt out of any practice at any time. Your body’s wisdom leads the way.

This event is facilitated by Manual Osteopath Jeannie Dhun, DO (Spain), RMO, DOMP, Bsc (O), RPN, Nurse Injector, Nervous System Restoration Specialist, RYT500, Cranial Sacral & Pediatric/Prenatal Therapist, Reiki Master, Master Facilitator Somatic Alignment, Spinal Energetics, Breathwork Facilitator & Energy Medicine Practitioner.

Price: $110+HST ($124.30)