Restorative Yoga at BeWell (FREE!)

Want to silence that mind chatter and reconnect with yourself? Join us for an evening of gentle, restorative yoga, guided by Rachel Logan and leave feeling like you’ve rediscovered your inner balance.

Restorative yoga offers gentle, fully supported openings over stretching. Through stillness, time, and mindful support, the practice calms the nervous system, inviting deep rest, quiet awareness, and a soft return to balance within body and breath.

About Rachel:

Rachel was introduced to yoga as a teen by nuns on a high school missionary trip to India. Her practice continued throughout her adult life to manage the stresses of studying, work, marriage and parenthood—finding a deep love for the practice. In 2018, Rachel completed her 300-hr Yoga and 100-hr Goddess Flow™ Teacher Trainings through Ahimsa Yoga. She has offered yoga and wellness classes at many Soul Full Events since then, supporting the empowerment of women through connection, growth and transformation. In 2019 she added a 15-hr Partner Yoga training, and a 25-hr Kids Yoga course, and began studying, assisting and teaching Restorative Yoga. In 2023-24 she offered the Yoga and Wellness program as a full-time instructor at Ste Anne’s Spa—Canada’s top destination spa. To round out her yoga education, in 2024 she earned a 50hr Yin Yoga certification. Rachel has facilitated meditation for over a decade and incorporates thoughtful poems or guided meditations into her offerings. With a focus on the Divine Feminine, her teachings cultivate a safe space full of support, asana, community, connection and fun!

This is an in-person event, held at the BeWell Mental Wellness Hub, conveniently located in downtown Whitby.

This event is free to celebrate the opening of our new location. Spaces are limited… Email Laura directly to book your spot: laura@bewelltherapy.ca