Day Retreat for Women: Mindful Reset

Welcome to the Mindful Reset Day Retreat for Women! Join us for a transformative day of personal alignment and development at Rising Spirit Bed & Breakfast.

Have you been feeling disconnected? Maybe a bit out of touch with yourself while you focus on trying to get all the daily life stuff done?

During this retreat, you will have the opportunity to reset your mind and focus on self-care. Enjoy a variety of activities, including mindfulness exercises, guided meditation, and forest bathing to help you unwind and let go of all that inner mind chatter that’s holding you back. Connect with nature, other like-minded women, and—most importantly—yourself in a peaceful and supportive environment. End the day feeling inspired and rejuvenated, and ready to take on life’s challenges.

Rising Spirit is conveniently located on 5 acres of private, quiet, healing nature oasis, only an hour from Toronto, less than 30 minutes from Lindsay/Peterborough/Port Hope, and minutes from Durham Region in Clarington, ON. (Close enough for a day retreat, but far enough to feel like you ‘got away.’) Overnight accommodations with meals located on site are also available.

Take this time to recharge and prioritize your well-being. Treat yourself to a day of self-care and relaxation. We can’t wait to see you there!

You day will include:

• Opening Welcome and Introductions
• Grounding Meditations and Reflection Exercise
• Forest Bathing & Mindfulness: Igniting all 5 senses
• Scrumptious Lunch: Free time to explore the property
• Personal development session to shift thoughts, feelings, beliefs and focus on the present
• Optional river dunk/cold water plunge
• Program materials
• Take-home gift

Additional onsite amenities for use:

• Sauna
• Massage chairs
• Massage, reiki, and reflexology available for onsite booking

Your retreat is facilitated by Laura Boyko, MSW RSW, M.Ed. Laura is a psychotherapist/social worker, equine facilitator, and Adjunct Faculty at Trent University. With over 25 years therapeutic experience in mental health and wellness, Laura is passionate about learning how to manage our personal mental health on a daily basis, in a variety of ways. Her extensive clinical skills, sense of humour, and compassionate approach have helped her build her private practice, BeWell Therapy, across Ontario.

Your retreat may be covered by some health care spending accounts/benefits plan as Laura is a registered health care provider.

Your retreat experience will leave you feeling relaxed and recharged, rebalanced, and validated. You will feel seen, heard, and folded into a supportive community that will leave you feeling connected, confident, and closer to ‘yourself’ again. Move forward with grounded focus and connection to the present moment. Step into abundance and immerse yourself in an inspirational day of expansion, unlocking your highest self.

This retreat is for any woman who is seeking to create space for herself to nurture her mind, body, and soul—to create opportunities for herself for self care, love, and compassion that fuels personal growth, self awareness, and transformation.

Price: $239+HST (+Eventbrite ticketing fees)

Save 10% when you book before July 15th with our promo code: EARLYBIRDPROMO10

For more information, contact Laura at laura@bewelltherapy.ca or click here to grab your ticket.