Dance Yoga with Yogi Tea

Flow and Dance: A Mid-Week Reset

Looking to shake off the Wednesday slump? We’ve got just the thing to get your energy moving and your mind clear.

Join us at BeWell Therapy Mental Wellness Hub for an evening that’s equal parts movement and mindfulness. We’re blending the fluid grace of yoga with the rhythm of dance for a “Dance Yoga” session designed to help you let go and feel good.

No stiff poses or “perfect” form required—just come as you are and move how you feel!

Why You’ll Love It

• Shake it Out: Release physical tension through rhythmic, intuitive movement.
• Quiet the Noise: A perfect mid-week break to check in with your mental wellness.
• Community Vibes: Connect with awesome people in a cozy, supportive space.

Whether you’re a yoga pro or have two left feet, this space is for you. Let’s flow, dance, and find some zen together.

About Patricia Browne (Yogi Tea)

Known as Yogi Tea to her students, Patricia is a yogi who believes that movement is for everybody and Every Body. She has been teaching a variety of styles of yoga in Durham region for the past several years including Hatha, Vinyasa, Yin, Restorative, Senior’s Chair Yoga, and a Dance/Yoga fusion class she calls Choreo-Yoga. She has been married to her husband, Ryan for 20 years, and is a mum to 2 teenaged boys and one fur-baby. When she’s not teaching yoga you can find her camping, hiking, scouting, or spending time at the family cottage in the Kawarthas, singing at random and always with a cup of tea in her hand.

Ready to claim your mat? Space is limited to keep things cozy, so grab your spot soon!

Price: $20+HST ($22.60)