Breathwork with Andrea

Integration

Guided breathwork sessions help us to navigate the layers of the mind and body, so we can move towards integration. Join us for this final session of the month, where Andrea will help us to hold space for whatever arises in the silence. This 90-minute journey provides a trauma-sensitive container for you to explore the vast landscape of your inner world. Whether you are seeking profound insight or simply a quiet moment of peace, this session is your time to simply be.

About Andrea:

Andrea Walters is a holistic wellness coach, breathwork facilitator, and founder of Living Unstuck. She supports individuals in releasing stress, anxiety, and emotional overwhelm by guiding them back to themselves through breath, awareness, and intentional living.

Certified in Breathwork for Healing, Andrea uses gentle yet powerful techniques to help regulate the nervous system, release stored tension, and reconnect with a sense of calm and clarity. Known for her authentic and calming presence, her sessions offer a safe space to pause, reset, and begin again.

What to Expect: Your First Breathwork Session

What exactly is “trauma-informed” breathwork? It means your safety and autonomy come first. Andrea provides a supportive environment where you are always in control of your experience. There is no “right” way to breathe, and you are encouraged to listen to your body’s signals above all else.

What does it feel like? While everyone’s journey is different, many people experience a sense of deep physical relaxation, emotional release, or mental clarity. You might feel tingling in the body or a shift in temperature. By moving beyond the “thinking” brain, you allow your nervous system to process stress and tension naturally.

Do I need any prior experience? Not at all. These sessions are designed for everyone, from complete beginners to seasoned practitioners. Andrea will guide you through the technique step-by-step.

What should I bring with me? To make your experience as comfortable as possible, we recommend bringing:

• Comfortable, loose clothing—anything that doesn’t restrict your breathing.
• A water bottle for afterward.

Is there a lot of talking involved? The focus is on “presence over pressure.” While Andrea will provide guidance and there is space for brief sharing at the end for those who wish, the bulk of the session is a private, internal experience. You won’t be put on the spot.

Note: If you have any specific medical conditions (such as cardiovascular issues, high blood pressure, or are currently pregnant), please feel free to have a quick chat with Andrea before the session begins so he can offer any necessary modifications.

Price: $30+HST ($33.90)