Breathwork Thursday

Find your center.

Shake off the midweek chaos and find your footing. In this session, breathwork facilitator Mike Woodcock guides you through breathing techniques designed to quiet the mental chatter and reconnect you with the present moment. Whether you’ve had a stressful week or just need a digital detox, this is your space to anchor down and breathe deep. Reduce your stress and find mental clarity with this calming, supportive, and restorative group breathwork session.

About Mike:

Mike came to breathwork through his own search for a deeper way to meet the mind and body. It became a practice that helped him release long-held tension and reconnect with a part of himself that he didn’t even realize he had lost. The impact was strong enough that he felt called to learn how to guide others through the same experience. He has trained as a breathwork facilitator with Unity Breathwork, focusing on Trauma-informed Conscious Connected Breathwork, with a focus on the relationship between breath, emotion, and the nervous system.

He works with people who are curious about exploring their inner landscape, whether they’re hoping to release stored emotion, regulate their system, or reconnect with themselves in a grounded and embodied way.

Price: $40+HST ($45.20)