Individual Counselling

1:1 therapy sessions with RP and RSW therapists in Whitby and virtually across Ontario—for anyone navigating the messy, beautiful chaos of life.

Individual Counselling

1:1 therapy sessions with RP and RSW therapists in Whitby and virtually across Ontario—for anyone navigating the messy, beautiful chaos of life.

In person, downtown Whitby · Virtual, anywhere in Ontario · Day, evening & weekend appointments

About Individual Counselling

You don’t have to be in crisis to deserve support.

Laura Boyko MSW RSW M.Ed.
Laura Boyko MSW RSW M.Ed.

Maybe something feels a bit off, but you can’t quite put your finger on it. Maybe you’ve been carrying a heavy burden for so long that it’s just become your normal. Or maybe you know exactly what’s wrong, but don’t know where to start. Individual counselling gives you a dedicated hour with a therapist who’s entirely in your corner—a space to make sense of what’s happening and map out a way forward.

Our RP (Registered Psychotherapist) and RSW (Registered Social Worker) therapists work with adults navigating anxiety, depression, grief, trauma, relationship struggles, burnout, identity questions, and those sudden life transitions that completely knock the ground out from under you.

Individual therapy at BeWell means a real relationship with a therapist who knows and understands your story, a safe space to say the things you haven’t been able to say out loud, and practical, evidence-based tools—including CBT, EMDR, trauma-informed care, and solution-focused therapy—that drive actual progress.

Not sure where to start?

Meet Our Therapists
Take the Therapist Match Quiz

How Getting Started Works:

For new clients starting the process.

The first step of individual counselling starts with you. Here’s what to expect:

Step 1: First Contact

When you reach out, our admin team will match you with a therapist that fits your needs, availability, and preference for in-person sessions in Whitby, virtual sessions within Ontario, or even a mix of both. Whatever works for you.

Step 2: Your First Session

Your first session is an opportunity to meet your therapist, share what brought you in, and get a feel for the relationship. There’s no pressure here, just connection and support.

Step 3: Building a Plan

You and your therapist will work together to identify your goals and the approach that makes the most sense for you. You and your lived experience are unique. Your therapy should be too.

Step 4: Ongoing Sessions

Most clients meet weekly or bi-weekly. As you build momentum, your therapist will adjust the pace and focus, based on your feedback. You’re in the driver’s seat.

Policies and Non-Negotiables:

We keep things simple and transparent, so you know exactly what to expect before your first session.

Confidentiality:

What you share in session stays between you and your therapist. We follow Ontario’s privacy legislation (PHIPA) and professional regulatory standards. The only exceptions are situations that involve risk of harm—which your therapist will explain clearly at the start of your session.

Cancellations:

Your time is reserved for you. We ask for 24 hours notice to cancel or reschedule. Late cancellations may be subject to a fee. This protects your therapist’s time and keeps appointment availability open for clients on our waitlist.

Direct Billing:

Many extended health plans cover RP and RSW services. We direct-bill select providers—check our Direct Billing page to view a current list. If you’re unsure about your coverage, please confirm with your workplace or insurance provider.

No AI in Therapy:

We do not believe that the privacy and confidentiality protections currently in place around AI can be guaranteed at the level counselling requires. Therapy is one of the few places where you can say the hard things and trust that they will stay in the room. We aim to keep it that way.

There are times when a therapist may request a client to consent to being audio or video recorded for their learning or certification purposes. This will only be done with client’s full, written consent.

Between Sessions:

Therapy doesn’t stop when your session is over. Your therapist may suggest reflection exercises, journalling prompts, or tolerable practice activities to try between appointments—these are where a lot of the real growth happens. Come back ready to share what came up for you.

We work with you.

We work with you.

Naming Your Feelings:

You can’t process what you can’t name. We’re here to help you slow down, identify your emotions, and give you the space to express exactly how you’re doing.

Setting Boundaries:

Learning to say “no,” speak your truth, and protect your precious energy without guilt is a journey—and we’re right here to support you.

Connecting with Your Values:

Together, we’ll uncover what truly matters to you so you can stay anchored, no matter what chaos might be surrounding you.

Shifting Your Thoughts:

We all have those inner stories that keep us feeling stuck. Together, we’ll gently challenge those narratives, turning feelings of defeat into a genuine sense of empowerment.

Making Meaning:

Your story matters. We’re here to help you gently process your experiences, set kind, realistic expectations for yourself, and discover purpose and strength in everything you’ve walked through.

Reframing Change:

Change is hard, but it can also be incredibly life-affirming. We’ll work together to view transitions not just as a loss, but as an invitation to grow.

Building Emotional Capacity:

Let’s face it—life brings some uncomfortable moments. We help you to increase your comfort zone and foster resilience, so the hard stuff doesn’t completely derail you.

Understanding Your Patterns:

You are a wonderfully complex person, and we’re here to help you piece the puzzle together. We’ll explore the deep connections between what you feel, think, and do, giving you a clearer, kinder understanding of yourself.

We help you with...

We help you with...

Emotional Well-Being:

  • Depression and Anxiety
  • Panic Attacks
  • Emotional Regulation
  • Burnout and Stress
  • Accountability

Trauma and Abuse:

  • Childhood Abuse
  • Intimate Partner Violence
  • Sexual Trauma
  • PTSD
  • Complex Trauma

Self-Image and Body:

  • Body Image Issues
  • Self-Esteem
  • Eating Disorders
  • Disordered Eating
  • Image and Perceptions

Relationships and Identity:

  • Divorce or Breakups
  • Relationship Conflicts
  • Boundaries and Codependency
  • Sexuality and Sexual Identity
  • Personal Development

Specialized Health:

  • Postpartum Depression
  • Infertility
  • Disordered Eating
  • Pregnancy Loss
  • Disability Support

Transitions and Grief:

  • Grief and Loss
  • Job Loss or Career Change
  • Life Transitions
  • Relocation and Empty Nest
  • Retirement

Addictions and Behaviours:

  • Substance Use
  • Behavioural Addictions
  • Recovery Support
  • Relationships
  • Trauma and Response

Ready to get started?

Why BeWell might be a good fit:

Our team of RP and RSW therapists are ready to meet you where you are. No judgment, no pretense—just real support for the real stuff.

Durham Region-Based

We offer in-person sessions in downtown Whitby and virtual sessions across Ontario. You choose what works for you.

Approaches that Work

We offer solution-focused, trauma-informed therapy, inluding CBT and EMDR. Your therapist draws from what the evidence supports, tailored to what you need.

Built for You

Every therapist at BeWell is registered and regulated. You’ll work with someone who learns your history, tracks progress, and adapts as your needs change.

Meet Our Therapists
Take the Therapist Match Quiz
Find Us on Google Maps

Have questions?

We have answers.

Contact Us
FAQ Page
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