This experiential workshop invites you into a compassionate relationship with the different parts of yourself. Through guided Internal Family Systems exploration, grounding practices, visualization, and reflective journaling, you will gently connect with protective, wounded, and wise aspects within. In a safe and intimate space, you will shift from self criticism to curiosity and self leadership. […]
Join join BeWell's in-house breathwork facilitator Mike Woodcock for an evening dedicated to grounding, stress relief, and nervous system regulation through conscious breathing. Designed as a safe, trauma-informed space, this 90-minute session offers guided techniques to help you release physical tension, quiet a busy mind, and reconnect with yourself entering the fall season. About Mike: […]
Step into a supportive, trauma-informed environment with Andrea for a restorative breathwork experience. This evening workshop guides participants through deliberate breath practices aimed at facilitating somatic release, emotional balance, and deep internal calm in a welcoming group setting. About Andrea: Andrea Walters is a holistic wellness coach, breathwork facilitator, and founder of Living Unstuck. She […]
End your month with a grounding breathwork journey led by Mike. Rooted in trauma-informed care, this immersive session provides practical, breath-centered tools to help decompress from daily stressors, clear mental fog, and foster a deeper sense of physical and emotional alignment. About Mike: Mike came to breathwork through his own search for a deeper way […]
Reset your weekend with a trauma-informed late afternoon breathwork session led by Andrea. This gentle, 90-minute workshop encourages deep relaxation, self-awareness, and clarity, giving you the space to slow down, integrate your week, and refresh before the new week begins. About Andrea: Andrea Walters is a holistic wellness coach, breathwork facilitator, and founder of Living Unstuck. […]
The Harvest of Mindfuless As the light begins to change and the air turns crisp, we move into a season of reflection. Join Dreamwinds certified equine assisted learning facilitator and mental health expert Laura Boyko (MSW RSW, M.Ed.) for an evening dedicated to "harvesting" the peace you've cultivated throughout the year. The horses are beginning to […]
🎨🐴 Join Amy Pitman of Whiskey and Walnut and Laura Boyko (MSW RSW, M.Ed.) for a grounding Paint Night at the Farm where the quiet wisdom of horses meets creative expression. 🌳✨ 🗓️ Tuesday, September 29, 2026 ⏰ 6:00 PM - 9:00 PM For just $80, your ticket includes EVERYTHING you need for a restorative […]
Looking for a unique way to trade the routine dinner-and-a-movie for something truly memorable? Join us for an inspiring, hands-on evening designed to help couples deepen their connection, sharpen communication, and have fun together in a peaceful, natural setting. What to Expect Horses are masters of non-verbal communication. They respond instantly to our energy, boundaries, […]
