Breathwork Session at BeWell (FREE!)

Join BeWell’s resident breathwork facilitator Mike Woodcock for an evening of self-exploration, emotional regulation, and reconnection. (No previous breathwork experience is necessary.) This is an in-person event, held at the BeWell Mental Wellness Hub, conveniently located in downtown Whitby.

This event is free to celebrate the opening of our new location. Email Mike directly to book your spot: void.vitality.breathwork@gmail.com

About Mike:

Mike came to breathwork through his own search for a deeper way to meet the mind and body. It became a practice that helped him release long-held tension and reconnect with a part of himself that he didn’t even realize he had lost. The impact was strong enough that he felt called to learn how to guide others through the same experience. He has trained as a breathwork facilitator with Unity Breathwork, focusing on Trauma-informed Conscious Connected Breathwork, with a focus on the relationship between breath, emotion, and the nervous system.

He works with people who are curious about exploring their inner landscape, whether they’re hoping to release stored emotion, regulate their system, or reconnect with themselves in a grounded and embodied way.