Whitby, ON • Virtual across Ontario
You don't have to figure this out alone.
Counselling and psychotherapy for individuals, couples, and families—in a space where you feel safe enough to be honest.
Whitby, ON • Virtual across Ontario
You don't have to figure this out alone.
Counselling and psychotherapy for individuals, couples, and families—in a space where you feel safe enough to be honest.
In person, downtown Whitby · Virtual, anywhere in Ontario · Day, evening & weekend appointments · Equine sessions, Ajax/Pickering
Are you stuck in the same old patterns of thoughts, feelings, or relationships?
Are you stuck in the same old patterns of thoughts, feelings, or relationships?
Welcome to BeWell Therapy.
Authentic connection. Real tools. Lasting change. One team.
We aren’t your typical therapy practice—and we’re more than okay with that. We’re a diverse team of registered social workers and psychotherapists, each with our own unique lived experience and areas of expertise. BeWell Therapy is a welcoming sanctuary for relational therapy, authentic connection, and deep personal growth. Our therapists firmly believe that the relationship is the therapy. We bring our full, genuine selves to every session—laughing with you, supporting you through the heaviest moments, and meeting you exactly where you are.
Imagine a life of clarity, love, and freedom from the negative thoughts or emotions that fill your head and bind you. Imagine waking up every day feeling in control of whatever might come your way, knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
Whether you're struggling with...
- Anxiety
- Family Dynamics
- Grief/Loss
- Depression
- Addiction
- Stress/Overwhelm
- Relationships (Straight/Queer)
- Trauma
- Life Transitions
- Identity/Authenticity
…or just not feeling connected to your whole self, we can help you get there. We’ll work together to understand your patterns and build practical tools to help support you in your day-to-day life.
We provide support for individuals, couples, and families (ages 5+), with additional offerings of walk-and-talk ecotherapy and equine-assisted psychotherapy (EAP) sessions available offsite.
Therapy isn’t one-size-fits-all because healing isn’t a formula.
Every person who walks through our door brings a unique history, a distinct nervous system, and an individual set of goals. We believe your care should reflect that. That’s why our team is trained in a diverse range of therapeutic modalities, ensuring we tailor our approach directly to you.
Our therapists each bring their own specialized training, lived experience, and deep passion to their practice. Whether you need somatic, CPT or EMDR approaches for trauma, or thrive with parts work, DBT, or outdoor-based solutions like ecotherapy or EAP, we have a specialist ready to support your unique journey.
Accelerated Experiential Dynamic Psychotherapy (AEDP):
Eye Movement Desensitization and Reprocessing (EMDR):
Internal Family Systems (IFS):
Cognitive Behavioural Therapy (CBT):
Dialectical Behaviour Therapy (DBT):
Emotionally Focused Therapy (EFT):
Equine Assisted Psychotherapy (EAP):
Walk-and-Talk Ecotherapy:
Gottman Method (Couples):
Psychospiritual Therapy:
Somatic Therapy:
Mindfulness-Based Therapy:
Therapy isn’t one-size-fits-all because healing isn’t a formula.
Every person who walks through our door brings a unique history, a distinct nervous system, and an individual set of goals. We believe your care should reflect that. That’s why our team is trained in a diverse range of therapeutic modalities, ensuring we tailor our approach directly to you.
Our therapists each bring their own specialized training, lived experience, and deep passion to their practice. Whether you need somatic, CPT or EMDR approaches for trauma, or thrive with parts work, DBT, or outdoor-based solutions like ecotherapy or EAP, we have a specialist ready to support your unique journey.
Accelerated Experiential Dynamic Psychotherapy (AEDP):
Eye Movement Desensitization and Reprocessing (EMDR):
Internal Family Systems (IFS):
Cognitive Behavioural Therapy (CBT):
Dialectical Behaviour Therapy (DBT):
Practical DBT skills help you to manage intense emotions, handle stress, and build stronger, healthier relationships in your everyday life.
Emotionally Focused Therapy (EFT):
Equine Assisted Psychotherapy (EAP):
Walk-and-Talk Ecotherapy:
Gottman Method (Couples):
Psychospiritual Therapy:
Somatic Therapy:
Mindfulness-Based Therapy:
Therapy Services:
We're committed to making mental health support easy and accessible.
Individual Counselling:
Couples Counselling:
Child/Youth Counselling (5+):
Family Counselling:
Family Counselling:
The stages of life raising a family can be filled with experiences that test us, but also fill us with joy. Family therapy is provided in an age-appropriate and engaging way, so that all members will feel heard and respected.
Equine Assisted Psychotherapy (EAP):
Equine Assisted Psychotherapy (EAP):
We can direct bill for you! See approved providers:
Services for Professionals:
We offer practical, evidence and experienced-based support tools for individual and team development.
Workplace Wellness and Public Speaking:
Employee engagement and team dynamics can be a challenge to navigate from within a company. Custom tailored seminars, keynotes, and coaching from a certified mental health expert with the benefit of fresh perspective and lived experience helps to build a more integrated, resilient, and productive work environment, where everyone feels seen and supported.
Clinical Supervision for RSWs, MSWs, and RPs:
Take your practice to the next level with a mentor who has over 25 years of experience in mental health and social services. Benefit from a collaborative, supportive approach that’s grounded in clinical expertise and real-world practice with sessions available in person in downtown Whitby and virtually across Ontario.
Community Services:
We believe in fostering connections within the local community to help support mental health.
Voices Community Choir:
The idea of joining a local choir can seem daunting, especially if you’re not familiar with reading music or only want to sing for the joy of it. Voices by BeWell welcomes all voices, regardless of experience or talent to create an inclusive, judgment-free space to connect through the love of song.
Mental Wellness Retreats:
Sometimes, you just need to hit the reset button. BeWell retreats offer a supportive space for guided personal development, immersive mental wellness experiences, and forging new connections with likeminded people to help build tools for rejuvenation and lasting change.
Mental Health Events:
Carving out YOU time in your busy week can be a challenge. BeWell events help to support your mental wellbeing with scheduled group activities within the local community designed to create connections, educate, and help you reconnect with yourself.
Mental Health Events:
Where to find us:
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What Clients Say:
“Laura is truly one of those rare people who makes you feel understood from the moment you sit down with her. She has a warm, genuine presence that allows you to easily open up to her.”